Private Yoga Instructor Santa Monica & Los Angeles Westside private yoga classes in home or on location Jennifer Pastiloff Contact Jennifer (310-926-0172) Yoga at home - comfort and convenience! |
Health & Nutrition Muscle Soothers Choosing mineral-rich foods is a great idea to help your muscles repair and calcium, try these foods after your next trip to the gym! MAGNESIUM Pumpkin Seeds (151 mg per ounce) Quinoa (89 mg per 1/4 cup dry) Almonds (78 mg per ounce) Spinach (78 mg per 1/2 cup cooked) Soybeans (74 mg per 1/2 cup cooked) CALCIUM Collard Greens (266 mg per 1/2 cup cooked) Calcium-fortified tofu (204 mg per 1/2 cup) Orange Juice (200 - 260 mg per 6 ounces) Salmon (181 mg per 3 ounces) Kale (137 mg per 1/2 cup cooked Want to see more about calcium and magnesium? Potassium, magnesium, fruit and veggies are shown to be associated with great bone mineral density in men and women. More... Articles For Women Health-Yoga-Massage-More |
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